We will show what happens in the brain of meditators, not only experts but beginners and people with moderate practice in their lives.
Audio:
Subtitles:
The influence of body posture on our mind
Gut microbiota
What is an unhappy brain like?
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
Conclusions
The three types of faith
