We will show what happens in the brain of meditators, not only experts but beginners and people with moderate practice in their lives.
Audio:
Subtitles:
What is an unhappy brain like?
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
The influence of body posture on our mind
Gut microbiota
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
The influence of breathing on the brain
