We will show what happens in the brain of meditators, not
only experts but beginners and people with moderate practice in their lives.
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
The influence of breathing on the brain
What are stress and anxiety?
Neuroscience of meditation
The silence of the brain: mental calmness
The influence of body posture on our mind
Stress is an emotion. How does our brain manage it?
What is an unhappy brain like?