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This course is designed to be accessible to everyone, regardless of their level of prior knowledge on the subject. Amaia Luzurika, our guide on this journey into the world of Zen, has extensive experience in yoga, meditation and Eastern philosophies, and has dedicated her life to exploring the nature and disciplines of the East. She will guide you through each of the episodes and explain the concepts in a clear and concise manner.These are the chapters of the course:
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What is Zen?
Cultural approach to Zen
How to practice Zen
The 12 principles of Zen wisdom
Main Sutras of Zen Buddhism
Benefits of Zen meditation practice
The love of nature in Zen
Zen and its influence on the art of Japan
The Zen aesthetic - Wabi Sabi -
The Tea ceremony - Chado -
Art and Zen - Sumi E -
Calligraphy - Shodo -
Medicinal Juices: Make food your medicine.
Ayurvedic Abhyanga Massage and Self-Massage
Introductory course A Course in Miracles
Introduction to Reiki