We are living in the century of the microbiota due to the numerous evidences that show how relevant it is for the nervous, immune and endocrine systems. We will see what it is and how it is influenced by lifestyle.
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Neuroscience of meditation
The influence of body posture on our mind
What is an unhappy brain like?
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
Conclusions
The three types of faith
