Superfoods - Pollen

Pollen is the male element in flowers that reaches the ovaries of female plants to generate new fruits and seeds. This pollination process is what gives it extraordinary nutritional and therapeutic virtues. Pollen contains many proteins, including all amino acids, more than 20 minerals, a wide variety of vitamins, and around 100 enzymes, fatty acids, organic acids, and flavonoids. Therefore, this natural product is a substantial source of essential nutrients for the human body. People who have a pollen allergy cannot take it, but it is generally appropriate for people of all ages. Recipes: - Fruit salad - Energy balls - Green salad