The practice of meditation slows the effects of aging in the area of the brain involved in motor skills, learning and memory.
Audio:
Subtitles:
The love of nature in Zen
Zen and its influence on the art of Japan
The Zen aesthetic - Wabi Sabi -
The Tea ceremony - Chado -
Art and Zen - Sumi E -
Calligraphy - Shodo -
Martial arts
