So that the addiction to screens subsides and that we can regain well-being, we propose a first series of actions that will help you get closer to this.
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Subtitles:
01. I understand how the mind works
02. I understand how social networks work
03. The human body and nature
04. Negative effects on people
05. Negative effects on adolescents
06. A Vedic-Ayurvedic perspective
07. Food and its effects
09. Guide for all
Neuroscience of meditation
The influence of body posture on our mind
Gut microbiota
Pranayama Practice 3: Ujjayi
Peace
Devotion and dedication
Detachment
Devotional Service
The Divine and the Demonic
Personal History
False ego
Mantras - Vibrate with their sound
