So that the addiction to screens subsides and that we can regain well-being, we propose a first series of actions that will help you get closer to this.
In order for the addition to screens to remit and so we can recover the well-being we propose a first series of actions that will help you approach this
The first thing is to visualise that there is a problem regarding people and their families
Second: promote technology-free zones and timetables
Third: strengthen personal ties
Fourth: practice sports and activities that are completely disconnected
Those who practice sports are more resistant to this addiction
Fifth: fill the void and anxiety, when it appears, with new hobbies and life interests
Sixth: go back to nature
Seventh: cultural change, a culture of greater self-control, silence and slowness
Eighth: Inner search
There is no miraculous solution, the solution is to avoid, as soon as possible, vital inertia that will be much more difficult to fight
An understanding of reality, self-awareness and progressive transformation towards a more fulfilling type of life by seeking other sources of motivation
In the solution of the problem, besides the individual himself, all the agents of society can participate by creating spaces of information, education for health and forms of prevention
Primary education, secondary, the university
parents, teachers and our society are responsible for helping to regulate the use of screens, with guidelines interventions and programs that allow us to live a better future
Audio:
Subtitles:
06. A Vedic-Ayurvedic perspective
07. Food and its effects
01. I understand how the mind works
04. Negative effects on people
09. Guide for all
03. The human body and nature
02. I understand how social networks work
08. Solutions
05. Negative effects on adolescents