08. Solutions

In order for the addition to screens to remit and so we can recover the well-being we propose a first series of actions that will help you approach this

The first thing is to visualise that there is a problem regarding people and their families

Second: promote technology-free zones and timetables

Third: strengthen personal ties

Fourth: practice sports and activities that are completely disconnected

Those who practice sports are more resistant to this addiction

Fifth: fill the void and anxiety, when it appears, with new hobbies and life interests

Sixth: go back to nature

Seventh: cultural change, a culture of greater self-control, silence and slowness

Eighth: Inner search

There is no miraculous solution, the solution is to avoid, as soon as possible, vital inertia that will be much more difficult to fight

An understanding of reality, self-awareness and progressive transformation towards a more fulfilling type of life by seeking other sources of motivation

In the solution of the problem, besides the individual himself, all the agents of society can participate by creating spaces of information, education for health and forms of prevention

Primary education, secondary, the university

parents, teachers and our society are responsible for helping to regulate the use of screens, with guidelines interventions and programs that allow us to live a better future