So that the addiction to screens subsides and that we can regain well-being, we propose a first series of actions that will help you get closer to this.
Audio:
Subtitles:
01. I understand how the mind works
02. I understand how social networks work
03. The human body and nature
04. Negative effects on people
05. Negative effects on adolescents
06. A Vedic-Ayurvedic perspective
07. Food and its effects
09. Guide for all