Olive oil is considered the liquid gold of food. This precious superfood has great antioxidant power and contains great nutrients such as vitamin E, carotenes, and polyphenols. In addition, it contains fatty acids that are beneficial to the body, having positive effects on cholesterol and improving heart disease. Recipes: - Personal care - Orange carpaccio - Olive pate
Audio:
Subtitles:
Superfoods - Radish
Superfoods - Turmeric
Superfoods - Shiitake Mushrooms
Superfoods - Lemon
Superfoods - Honey
Superfoods - Pomegranate
Superfoods - Garlic
Superfoods - Broccoli
Superfoods - Pollen
Superfoods - Asparagus
Superfoods - Cocoa
Superfoods - Quinoa
Superfoods - Wakame Seaweed
Superfoods - Nori
Superfoods - Avocado
Superfoods - Chestnuts
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
