Incorporating lemon into our diet will keep us young and help prevent many diseases. Among the main virtues of lemon are its powerful antioxidant properties, it contains almost 30 components in addition to the appreciated Vitamin C. Eating it is a true anti-aging, it could be considered one of the elixirs of eternal youth. It also improves external aspects such as hair, skin and nails. Recipes: - Lemonade with honey - Multifruit juice - Dressing with lemon
Audio:
Subtitles:
Superfoods - Chestnuts
Superfoods - Radish
Superfoods - Turmeric
Superfoods - Shiitake Mushrooms
Superfoods - Honey
Superfoods - Pomegranate
Superfoods - Garlic
Superfoods - Olive Oil
Superfoods - Broccoli
Superfoods - Pollen
Superfoods - Asparagus
Superfoods - Cocoa
Superfoods - Quinoa
Superfoods - Wakame Seaweed
Superfoods - Nori
Superfoods - Avocado
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
