Depending on the images you focus on, your body will take you to a different state of mind. An example of this is the sensations that run through your body when you watch a horror movie. In this case, our body responds in a stressful way, tending to release adrenaline, cortisol, among others. An interesting session awaits you in which you will answer many of the questions that concern you.
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24 Synchronize with nature
25 Sleep routine
14 Be Happy
26 Neti Pot and Nasya
02 We meditate
11 Visualization of the doshas
07 Kapha
19 Release your emotions
05 Vata
12 Digestion and Ayurveda
