In today's session we will discover the benefits of massaging all parts of the body using the Ayurvedic massage technique. Depending on your predominant dosha, it will be convenient to use one type of essential oil or another. Follow this wonderful ritual every morning and start feeling the benefits of Ayurvedic medicine.
Audio:
Subtitles:
03 Why meditate?
09 The gunas
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
23 Healthy Images
