Each of us has an inherent tendency towards one or more of these principles, this explains why each responds so differently to the same stimuli. Some of us are more earthly in nature, while others are clearly more fiery or lighter. We are all born with our particular balance of doshas, which corresponds to our body constitution ??? mind and remains unchanged throughout life. The predominant dosha or doshas determines our physical, mental and emotional tendencies and our predisposition to suffer from certain health problems. We generally have a predominance of one or two doshas in our constitution. Our Prakruti constitution is determined at the time of conception. When these principles are circulating in the body-mind physiology in the right proportion, we feel healthy and happy, all the functions of our body work in harmony with each other. Link to take the "Know your Dosha" test: http://bit.ly/2t085cf
Audio:
Subtitles:
09 The gunas
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
