Depending on the images you focus on, your body will take you to a different state of mind. An example of this is the sensations that run through your body when you watch a horror movie. In this case our body responds in a stressful way, tending to release adrenaline, cortisol, among others. An interesting session awaits you in which you will find answers to many of the questions that concern you.
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24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force