04 The five elements
Description
To understand Ayurveda you have to pay attention to the cosmos. What exists outside of us also exists within us. The five elements are space, air, fire, water and earth. The combination of the 5 elements gives rise to the fundamental principles on which Ayurveda rests, which are the doshas.
Audio and subtitles
Audio:
- Spanish
- English
Subtitles:
- English
- Spanish
