To understand Ayurveda you have to pay attention to the cosmos. What exists outside of us also exists within us. The five elements are space, air, fire, water and earth. The combination of the 5 elements gives rise to the fundamental principles on which Ayurveda rests, which are the doshas.
Audio:
Subtitles:
19 Release your emotions
08 Know your dosha
13 Eat mindfully
02 We meditate
20 The sense organs
25 Sleep routine
10 Balancing the Doshas
05 Vata
12 Digestion and Ayurveda
16 Expand awareness
