04 The five elements

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To understand Ayurveda you have to pay attention to the cosmos. What exists outside of us also exists within us. The five elements are space, air, fire, water and earth. The combination of the 5 elements gives rise to the fundamental principles on which Ayurveda rests, which are the doshas.

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06 Pitta
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07 Kapha
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08 Know your dosha
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08 Know your dosha

09 The gunas
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10 Balancing the Doshas
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10 Balancing the Doshas

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11 Visualization of the doshas

12 Digestion and Ayurveda
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13 Eat mindfully
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13 Eat mindfully

14 Be Happy
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14 Be Happy

15 Primary Responses
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16 Expand awareness
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16 Expand awareness

17 Communication and emotions
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17 Communication and emotions

18 Emotional Freedom
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18 Emotional Freedom

19 Release your emotions
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19 Release your emotions

20 Physical exercise and well-being
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20 Physical exercise and well-being

21 The sense organs
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21 The sense organs

22 Stimulating the sense of touch
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22 Stimulating the sense of touch

23 Healthy Images
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23 Healthy Images

24 Aromas and healing
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24 Aromas and healing

25 Synchronize with nature
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25 Synchronize with nature

26 Sleep routine
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26 Sleep routine

27 Neti Pot and Nasya
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27 Neti Pot and Nasya

28 Increasing the vital force
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28 Increasing the vital force