To understand Ayurveda you have to pay attention to the cosmos. What exists outside of us also exists within us. The five elements are space, air, fire, water and earth. The combination of the 5 elements gives rise to the fundamental principles on which Ayurveda rests, which are the doshas.
Audio:
Subtitles:
05 Vata
06 Pitta
07 Kapha
08 Know your dosha
09 The gunas
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
