Connecting with nature means putting aside the belief that we are so important, almost divine, and realizing once and for all that we are human, belonging, like animals, to this world that we understand little but that has a established natural order and what it is, whether we like it or not. We have to start embracing our own biology, what the body asks of us, abandon our self-imposed obligations and begin to enjoy more of what we are passionate about, of our nature.
Audio:
Subtitles:
03 Why meditate?
09 The gunas
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
