For many, sleep can be affected by many factors and, therefore, become a problem. Ayurveda provides you with a series of keys that will not only help you fall asleep, but will also help you to be in balance.
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Subtitles:
23 Aromas and healing
07 Kapha
12 Digestion and Ayurveda
27 Increase Life Force
09 The gunas
28 Physical exercise and well-being
18 Emotional Freedom
25 Sleep routine
19 Release your emotions
02 We meditate
