For Ayurvedic medicine, the strength of the digestive system is the basis for health, it is the most important factor for its maintenance and for a life in balance and well-being. Its proper functioning will determine the state of our health. When digestion is not correct, our current or long-term health will be affected. Delve into this topic with the help of our Ayurveda expert Jane Hernández.
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Subtitles:
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
