For Ayurvedic medicine, the strength of the digestive system is the basis for health, it is the most important factor for its maintenance and for a life in balance and well-being. Its proper functioning will determine the state of our health. When digestion is not correct, our current or long-term health will be affected. Delve into this topic with the help of our Ayurveda expert Jane Hernández.
Audio:
Subtitles:
03 Why meditate?
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
