The Neti Pot is a form of nasal wash therapy with a saline solution. In this chapter, you will learn how to create your own saline solution with tips on which ingredients to use and in what proportions. In addition, you will enjoy a practical example of the use of the Neti Pot.
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03 Why meditate?
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
