In this chapter we will reflect on a situation that is causing us discomfort. We will practice identifying, experiencing, releasing and letting go of emotions. By working on detachment and focusing on the present moment, we release a lot of energy that we can use for the realization of our desires.
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Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
Was the character deified by the first Christians by reinterpreting existing scriptures?
