28 Increasing the vital force

Description    

In this chapter we will reflect on a situation that is causing us discomfort. We will practice identifying, experiencing, releasing and letting go of emotions. By working on detachment and focusing on the present moment, we release a lot of energy that we can use for the realization of our desires.

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Audio:

  • English
  • Spanish

Subtitles:

  • Spanish
  • English

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