Through this practice of Ayurvedic philosophy we can get rid of the feelings that have us blocked and that do not allow us to move forward while causing us internal restlessness. The first part of two very inspiring and refreshing sessions with which you will achieve an emotional release.
These seven steps, provide us with a tool, very effective, to release the emotional toxicity, which accumulates in our physiology
I invite you to take responsibility for your feelings
Although there are people who activate our feelings, emotions
Really the feelings, the emotions are yours, they are happening to you, whereupon, it is essential that you take responsibility for what you are feeling, and stop blaming or holding someone else responsible, for what you happens to you
Once we have taken responsibility with this feeling, let's identify with with quite accuracy, what is happening to us
Maybe, you feel will go or anger
Recognize the feeling and once you recognize the feeling, describe it, describe it and maybe when you get around to doing this job, because you connect with other experiences from the past and you begin to understand that that person has not put the seed inside of you, but that there are many experiences from the past involved with that feeling, and so, this is an opportunity either to continue to increase the feeling, or to release it
Then, once we have identified it and that we have given ourselves the time then, to feel it in our physiology, to experience it, of relating it to with other similar situations of the past, so we can put it in writing as well, it's a resource that helps us, when we write about what we are feeling
The next step would be
to free it from our physiology
Make some form of exercise, of physical exercise, it can be walking, running, dancing, jumping or some breathing exercise, that helps us to create that space to release the emotion
And once we've already we've got it pretty well worked out and we feel strengthened inside, so we can give ourselves the opportunity to to tell somebody, to talk to somebody, someone who can hear us, that we know that
that he will not judge, that he will not judge us, but that he will listen to us openly
And so it's very liberating, when we can articulate what we're feeling, to talk about it, to share it
And here is a useful exercise, can be, when you sit with this person, to establish that for five minutes only you talk and the other person listens, then after five minutes then, like that we pass the ball, and the other person then responds, to what you've told him openly
And the next step would be to compensate yourself, to rejuvenate yourself, to liberate yourself, because, actually so, it takes courage, it takes effort, acceptance, to make this
this kind of work with yourself, to walk in your emotions, because many times, because many times, because what we do is we push the emotions down, I mean, we don't want to suffer, we really don't want to suffer
suffer and neither do we is that we look for situations that evoke suffering in our life, but yes, when these situations come up in our life, well, to see them as well, as it is an opportunity to learn, to grow and to free ourselves from that physical pain, that's why, the importance of doing some physical activity that helps us to release emotion
And once we have done so the whole process the next thing would be to compensate you, compensate you in some way, maybe, by giving yourself a massage or buying yourself a present or eating a delicious meal, because you've really done a great job
And from
then these steps, which we offer you here, you can commit to them to be putting them in
in practice in your life and go on healing many emotions, releasing therefore emotional toxicity accumulated in your physiology
And these steps are: to take responsibility for the emotion, recognize the emotion, feel the emotion inside you, give you the opportunity to feel it completely, to experience it in your body; to free yourself from the emotion, to free yourself physically to do some physical exercise will help you to unload that emotion from the body, to create space; write, write about the emotion, once you you have it clearer, then write about it; share it with someone and then rejuvenate you, give you a gift, an acknowledgement, for the great job you have done and for the space, the freedom, that you have created within you
Audio:
Subtitules:
01 Introduction to Ayurveda
17 Communication and emotions
06 Pitta
14 Be Happy
19 Release your emotions
08 Know your dosha
05 Vata
24 Synchronize with nature
21 Stimulate the sense of touch
03 Why meditate?