Through this practice of Ayurvedic philosophy we can get rid of the feelings that have us blocked and that do not allow us to move forward while causing us internal restlessness. The first part of two very inspiring and refreshing sessions with which you will achieve an emotional release.
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Subtitles:
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
