Through this practice of Ayurvedic philosophy we can get rid of the feelings that have us blocked and that do not allow us to move forward while causing us internal restlessness. The first part of two very inspiring and refreshing sessions with which you will achieve an emotional release.
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Subtitles:
16 Expand awareness
17 Communication and emotions
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
20 Physical exercise and well-being
03 Why meditate?
