18 Emotional Freedom

These seven steps, provide us with a tool, very effective, to release the emotional toxicity, which accumulates in our physiology

I invite you to take responsibility for your feelings

Although there are people who activate our feelings, emotions

Really the feelings, the emotions are yours, they are happening to you, whereupon, it is essential that you take responsibility for what you are feeling, and stop blaming or holding someone else responsible, for what you happens to you

Once we have taken responsibility with this feeling, let's identify with with quite accuracy, what is happening to us

Maybe, you feel will go or anger

Recognize the feeling and once you recognize the feeling, describe it, describe it and maybe when you get around to doing this job, because you connect with other experiences from the past and you begin to understand that that person has not put the seed inside of you, but that there are many experiences from the past involved with that feeling, and so, this is an opportunity either to continue to increase the feeling, or to release it

Then, once we have identified it and that we have given ourselves the time then, to feel it in our physiology, to experience it, of relating it to with other similar situations of the past, so we can put it in writing as well, it's a resource that helps us, when we write about what we are feeling

The next step would be

to free it from our physiology

Make some form of exercise, of physical exercise, it can be walking, running, dancing, jumping or some breathing exercise, that helps us to create that space to release the emotion

And once we've already we've got it pretty well worked out and we feel strengthened inside, so we can give ourselves the opportunity to to tell somebody, to talk to somebody, someone who can hear us, that we know that

that he will not judge, that he will not judge us, but that he will listen to us openly

And so it's very liberating, when we can articulate what we're feeling, to talk about it, to share it

And here is a useful exercise, can be, when you sit with this person, to establish that for five minutes only you talk and the other person listens, then after five minutes then, like that we pass the ball, and the other person then responds, to what you've told him openly

And the next step would be to compensate yourself, to rejuvenate yourself, to liberate yourself, because, actually so, it takes courage, it takes effort, acceptance, to make this

this kind of work with yourself, to walk in your emotions, because many times, because many times, because what we do is we push the emotions down, I mean, we don't want to suffer, we really don't want to suffer

suffer and neither do we is that we look for situations that evoke suffering in our life, but yes, when these situations come up in our life, well, to see them as well, as it is an opportunity to learn, to grow and to free ourselves from that physical pain, that's why, the importance of doing some physical activity that helps us to release emotion

And once we have done so the whole process the next thing would be to compensate you, compensate you in some way, maybe, by giving yourself a massage or buying yourself a present or eating a delicious meal, because you've really done a great job

And from

then these steps, which we offer you here, you can commit to them to be putting them in

in practice in your life and go on healing many emotions, releasing therefore emotional toxicity accumulated in your physiology

And these steps are: to take responsibility for the emotion, recognize the emotion, feel the emotion inside you, give you the opportunity to feel it completely, to experience it in your body; to free yourself from the emotion, to free yourself physically to do some physical exercise will help you to unload that emotion from the body, to create space; write, write about the emotion, once you you have it clearer, then write about it; share it with someone and then rejuvenate you, give you a gift, an acknowledgement, for the great job you have done and for the space, the freedom, that you have created within you