The combination of the Fire and Water elements gives rise to the Pitta transformation principle. Pitta resembles the qualities of fire: hot, intense, penetrating, acid, spicy, sharp, luminous. Pita is responsible for all types of digestion. Within the body the fire principle metabolizes all our experiences, in such a way that we can absorb what is nutritious and eliminate what is not. Pitas are precise and articulate in their speech and often make good speakers. They have strong opinions and they like debate.
Audio:
Subtitles:
07 Kapha
08 Know your dosha
09 The gunas
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
