The combination of the Fire and Water elements gives rise to the Pitta transformation principle. Pitta resembles the qualities of fire: hot, intense, penetrating, acid, spicy, sharp, luminous. Pita is responsible for all types of digestion. Within the body the fire principle metabolizes all our experiences, in such a way that we can absorb what is nutritious and eliminate what is not. Pitas are precise and articulate in their speech and often make good speakers. They have strong opinions and they like debate.
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Subtitles:
03 Why meditate?
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
