The combination of the elements Water and Earth of place to the principle of protection Kapha Kapha resembles the qualities of the earth: Cold, solid, fluid, slow, heavy, stable Kapha is responsible for the protection, structure, and lubrication of the body and mind . The attributes of earth are heavy, cold, solid, stable, wet, fluid, and slow, and these attributes manifest in those with much of the earth element. People with a predominance of Kapha are generally stocky and consistent. Physically he tends to be stout, strong build, with great strength and endurance. They are generally process-oriented and react patiently to anger and provocation. Your skin is generally hydrated, moist, radiant, and beautiful. Kapha's strength means that this guy has a tendency to retain excess weight.
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08 Know your dosha
09 The gunas
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force