07 Kapha

The kapha dosha is a combination of the elements water and earth, and it's the principle of structure, it's the principle of lubrication

and from further in of the organism

Kapha resembles the qualities of the earth, is heavy, is stable, is solid, is slow, it is wet

The people with a predominance of kapha in their constitution, usually resemble these qualities, are usually people who are physically robust, strong

People with a predominance of kapha

in their constitution, they are usually calm, slow, relaxed people

They are usually people happy with their life, usually when we are in the presence of someone kapha we feel comfortable in his presence, for this tranquility that he transmits

They are difficult to shout, they react with calmly to anger, to provocation, and one of his maxims is to maintain this peace, this tranquility that is given to it by nature, through conciliation and this conciliation in this approach allows them to also empathize with the others people with ease

They tend to have well hydrated skin, thick skin, beautiful, eyes, they say milk eyes because they are very pleasant eyes, and in Ayurveda, is considered kapha as the privileged dosha, in the sense that they are in good health

Kapha people predominantly tend to rarely get sick, they tend to maintain good health easily

When kapha is in equilibrium then he's usually very responsive, he's usually he's usually very supportive, he's usually tranquility, the peace of mind

But when this dosha is unbalanced it tends to accumulate, the fundamental caution of kapha, is that they tend to accumulate, they tend to accumulate weight, tend to accumulate possessions, tend to accumulate, tend to accumulate objects, it's like a natural instinct that sometimes, this, this stability and this

this clinging action, because it leads to precisely that, an inability to let go, it can lead to also to obesity

Another of the kapha imbalances, being the one that controls the fluids inside the body, can be respiratory tract diseases, nasal congestion, allergies

Kapha, the fundamental function within the body, is to protect

Protects the brain, protects the organs, such as the heart and lungs

It also protects the tract digestive tract, protects the joints

It is very kapha to take some time before making a decision, the kaphas are process focused, take time, take time to learn something, but when they learn it they tend to specialize and be very good in that subject that they they have chosen, are people who through conciliation always want to keep calm, peace, usually have stable energy, rarely kapha is kind of drained of energy, it has an energy very stable and to keep kapha balanced, is fundamental prompt to movement, to activity

The fundamental precaution for kapha is to stay motivated, because this stability can tend to inertia, then it's important for kapha to maintain a routine of exercises that activate it, eating food, such as food spicy foods that activate you your metabolism and digestion

It is also important for kapha to listen to vibrant music that revives its energy

and above all to learn to detach from the past, learn to detach from the known and

to get involved in new activities, in new projects

This can help to reduce an accumulation of kapha