Physical exercise has innumerable benefits for our body. In this chapter you will learn more about Yoga and what unites it with Ayurveda, as well as a basic demonstration of Yoga with a series of greetings to the sun, to include as a daily exercise practice. We encourage you to put on comfortable clothes and get into a spacious room to follow Jane in practicing her sun salutations.
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Subtitles:
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
