Physical exercise has innumerable benefits for our body. In this chapter you will learn more about Yoga and what unites it with Ayurveda, as well as a basic demonstration of Yoga with a series of greetings to the sun, to include as a daily exercise practice. We encourage you to put on comfortable clothes and get into a spacious room to follow Jane in practicing her sun salutations.
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16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
03 Why meditate?
