Physical exercise has innumerable benefits for our body. In this chapter you will learn more about Yoga and what unites it with Ayurveda, as well as a basic demonstration of Yoga with a series of greetings to the sun, to include as a daily exercise practice. We encourage you to put on comfortable clothes and get into a spacious room to follow Jane in practicing her sun salutations.
Audio:
Subtitles:
25 Sleep routine
10 Balancing the Doshas
05 Vata
24 Synchronize with nature
14 Be Happy
18 Emotional Freedom
15 Primary Responses
06 Pitta
23 Aromas and healing
17 Communication and emotions
