28 Physical exercise and well-being

Description    

Physical exercise has innumerable benefits for our body. In this chapter you will learn more about Yoga and what unites it with Ayurveda, as well as a basic demonstration of Yoga with a series of greetings to the sun, to include as a daily exercise practice. We encourage you to put on comfortable clothes and get into a spacious room to follow Jane in practicing her sun salutations.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

25 Sleep routine
Video unlocked

25 Sleep routine

10 Balancing the Doshas
Video unlocked

10 Balancing the Doshas

05 Vata
Video unlocked

05 Vata

24 Synchronize with nature
Video unlocked

24 Synchronize with nature

14 Be Happy
Video unlocked

14 Be Happy

18 Emotional Freedom
Video unlocked

18 Emotional Freedom

15 Primary Responses
Video unlocked

15 Primary Responses

06 Pitta
Video unlocked

06 Pitta

23 Aromas and healing
Video unlocked

23 Aromas and healing

17 Communication and emotions
Video unlocked

17 Communication and emotions