Doshas are derived from a combination of the five elements. The combination of the elements Space and Air of place at the beginning of movement: Vata. Vata resembles the qualities of the wind: Cold, dry, rough, light, changeable, mobile, rough, subtle. it is responsible for all kinds of movement within your body and mind. Vata controls respiration, the movement of food through the digestive tract, nerve impulses emanating from the brain. The most important function of Vata is to control the central nervous system. Vata rules in thought, oral expression, blood circulation.
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Subtitles:
06 Pitta
07 Kapha
08 Know your dosha
09 The gunas
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
