05 Vata

Description    

Doshas are derived from a combination of the five elements. The combination of the elements Space and Air of place at the beginning of movement: Vata. Vata resembles the qualities of the wind: Cold, dry, rough, light, changeable, mobile, rough, subtle. it is responsible for all kinds of movement within your body and mind. Vata controls respiration, the movement of food through the digestive tract, nerve impulses emanating from the brain. The most important function of Vata is to control the central nervous system. Vata rules in thought, oral expression, blood circulation.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

27 Increase Life Force
Video unlocked

27 Increase Life Force

02 We meditate
Video unlocked

02 We meditate

19 Release your emotions
Video unlocked

19 Release your emotions

07 Kapha
Video unlocked

07 Kapha

26 Neti Pot and Nasya
Video unlocked

26 Neti Pot and Nasya

23 Aromas and healing
Video unlocked

23 Aromas and healing

21 Stimulate the sense of touch
Video unlocked

21 Stimulate the sense of touch

09 The gunas
Locked

09 The gunas

13 Eat mindfully
Video unlocked

13 Eat mindfully

08 Know your dosha
Video unlocked

08 Know your dosha