Ayurveda, a traditional Indian system, offers valuable keys to improving rest and maintaining balance. From maintaining regular bedtime and wake-up schedules to adopting a light dinner, this approach highlights the importance of routine and nutrition in the quality of sleep. In addition, Ayurveda promotes relaxing practices before bedtime, such as meditation and the use of essential oils, to induce restful sleep.
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27 Neti Pot and Nasya
28 Increasing the vital force
