The sense of smell is the sense that we are going to work on today to help balance our main dosha. Depending on what scents and type they are, these can help calm your predominant dosha. You will also learn a series of tricks associated with the sense of smell to include in your Ayurvedic routine.
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25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
