02 We meditate

Description    

Ayurveda is a consciousness-based health healing system. To gain a deeper understanding of yourself, it is advisable to practice meditation daily. There are different techniques for focusing attention and learning to meditate. In this case we are going to learn a very simple meditation technique based on breathing. One of the keys is to keep your eyes closed to bring your attention inside.

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15 Primary Responses
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16 Expand awareness
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17 Communication and emotions
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17 Communication and emotions

18 Emotional Freedom
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18 Emotional Freedom

19 Release your emotions
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20 Physical exercise and well-being
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21 The sense organs
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22 Stimulating the sense of touch
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23 Healthy Images
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24 Aromas and healing
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25 Synchronize with nature
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26 Sleep routine
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27 Neti Pot and Nasya
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28 Increasing the vital force
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