Ayurveda is a consciousness-based health healing system. To gain a deeper understanding of yourself, it is advisable to practice meditation daily. There are different techniques for focusing attention and learning to meditate. In this case we are going to learn a very simple meditation technique based on breathing. One of the keys is to keep your eyes closed to bring your attention inside.
Audio:
Subtitles:
02 We meditate
14 Be Happy
05 Vata
09 The gunas
22 Healthy Images
19 Release your emotions
23 Aromas and healing
04 The five elements
17 Communication and emotions
28 Physical exercise and well-being
