02 We meditate

Description    

Ayurveda is a consciousness-based health healing system. To gain a deeper understanding of yourself, it is advisable to practice meditation daily. There are different techniques for focusing attention and learning to meditate. In this case we are going to learn a very simple meditation technique based on breathing. One of the keys is to keep your eyes closed to bring your attention inside.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

02 We meditate
Video unlocked

02 We meditate

14 Be Happy
Video unlocked

14 Be Happy

05 Vata
Video unlocked

05 Vata

09 The gunas
Locked

09 The gunas

22 Healthy Images
Video unlocked

22 Healthy Images

19 Release your emotions
Video unlocked

19 Release your emotions

23 Aromas and healing
Video unlocked

23 Aromas and healing

04 The five elements
Video unlocked

04 The five elements

17 Communication and emotions
Video unlocked

17 Communication and emotions

28 Physical exercise and well-being
Video unlocked

28 Physical exercise and well-being