Every day we meet more frequently with people who have a large amount of emotional charge within them. People for whom life has faced some challenge in the form of emotional breakdown, financial problem, loss of a loved one, illness ?? ¦ and in most cases there are stagnant emotions in them that they have not allowed themselves to express because of fear of being lost by that emotion and believing that they are going to enter a state of permanence in it. Maybe they expressed them, but not enough, or maybe they didn't do it enough times, but most of the time they didn't even allow themselves to get to feel them and allow their body to express them. In this session you will learn more about how to release emotions.
Audio:
Subtitles:
10 Balancing the Doshas
22 Healthy Images
28 Physical exercise and well-being
05 Vata
04 The five elements
14 Be Happy
17 Communication and emotions
20 The sense organs
15 Primary Responses
06 Pitta
