One of the fundamentals of Ayurveda says that suffering is disease and health is joy. To be happy and healthy we have to pay attention to all aspects of life: take care of the body, emotions, mind and allow the free expression of the human soul. At any time in our lives, we can make healthy changes and also incorporate Ayurvedic foods. Our expert Jane Hernández tells us the secret to being happy through Ayurveda.
Audio:
Subtitles:
14 Be Happy
11 Visualization of the doshas
23 Aromas and healing
22 Healthy Images
27 Increase Life Force
15 Primary Responses
24 Synchronize with nature
09 The gunas
19 Release your emotions
28 Physical exercise and well-being
