One of the fundamentals of Ayurveda says that suffering is disease and health is joy. To be happy and healthy we have to pay attention to all aspects of life: take care of the body, emotions, mind and allow the free expression of the human soul. At any time in our lives, we can make healthy changes and also incorporate Ayurvedic foods. Our expert Jane Hernández tells us the secret to being happy through Ayurveda.
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Subtitles:
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
