14 Be Happy

Description    

One of the fundamentals of Ayurveda says that suffering is disease and health is joy. To be happy and healthy we have to pay attention to all aspects of life: take care of the body, emotions, mind and allow the free expression of the human soul. At any time in our lives, we can make healthy changes and also incorporate Ayurvedic foods. Our expert Jane Hernández tells us the secret to being happy through Ayurveda.

Audio and subtitles

Audio:

  • Spanish
  • English

Subtitles:

  • English
  • Spanish

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27 Neti Pot and Nasya

28 Increasing the vital force
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28 Increasing the vital force