The concept of the sense organ is very important as it helps us to relate to the environment and can help us to balance and heal ourselves. Throughout this session we will learn how to interpret these sensory experiences, towards external stimuli, affect our body and we can use them to our benefit. We must pay special attention to the auditory sense and you are going to do a small relaxation exercise chanting mantras.
Audio:
Subtitles:
17 Communication and emotions
15 Primary Responses
28 Physical exercise and well-being
13 Eat mindfully
07 Kapha
19 Release your emotions
24 Synchronize with nature
16 Expand awareness
27 Increase Life Force
02 We meditate
