Ayurveda is the oldest health and healing system in existence, originating in India, dating back more than five thousand years. Ayurveda means Science of Life. The fundamental purpose of Ayurveda is to maintain good health and healing. For Ayurveda, good health is not the absence of disease, but the dynamic balance of the multiple layers that make up life: body, mind and soul. Ayurveda is a holistic, integrative yet individualized health system that recognizes each individual as a unique expression of nature, with a unique body and mind constitution.
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Subtitles:
02 We meditate
03 Why meditate?
04 The five elements
05 Vata
06 Pitta
07 Kapha
08 Know your dosha
09 The gunas
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
