Every disease has a cause, in Ayurveda it is understood that this cause can originate from the imbalance of the doshas. In the following video our Ayurveda expert Jane Hernández will explain to us how to balance the doshas according to our characteristics to feel the benefits of being in balance.
Audio:
Subtitles:
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
