Every disease has a cause, in Ayurveda it is understood that this cause can originate from the imbalance of the doshas. In the following video our Ayurveda expert Jane Hernández will explain to us how to balance the doshas according to our characteristics to feel the benefits of being in balance.
Audio:
Subtitles:
24 Synchronize with nature
25 Sleep routine
14 Be Happy
26 Neti Pot and Nasya
02 We meditate
11 Visualization of the doshas
07 Kapha
19 Release your emotions
05 Vata
12 Digestion and Ayurveda
