Meditation helps us to get in touch with the subtlest aspects of our being. It is a practice that allows us to observe our thoughts and how our body is feeling. There are many reasons why it is very positive to incorporate meditation into your daily life. Practicing meditation in the morning will help you to be more alert throughout the day and make better decisions. When the mind is clear, the body functions better accordingly.
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Subtitles:
09 The gunas
14 Be Happy
15 Primary Responses
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
