Meditation helps us to get in touch with the subtlest aspects of our being. It is a practice that allows us to observe our thoughts and how our body is feeling. There are many reasons why it is very positive to incorporate meditation into your daily life. Practicing meditation in the morning will help you to be more alert throughout the day and make better decisions. When the mind is clear, the body functions better accordingly.
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Subtitles:
04 The five elements
05 Vata
06 Pitta
07 Kapha
08 Know your dosha
09 The gunas
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
14 Be Happy
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
20 Physical exercise and well-being
21 The sense organs
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
27 Neti Pot and Nasya
28 Increasing the vital force
