16 Attention to internal dialogue
01 Stop on autopilot
02 Analyze vs feel
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
12 Active observation
15 Conscious movement
17 Attention to emotions
11 Active listening
13 Mindful shower
14 Listen to the silence
18 Conscious walking
