01 Stop on autopilot

02 Analyze vs feel

Welcome Stage 3: Outside Mindfulness

Welcome Stage 1: Awakening

Welcome Stage 2: Inner Consciousness

Welcome Stage 4: Mindfulness expansion

03 Fight vs Accept

04 Past, present and future

05 Thoughts and reality

06 Being, being and appearing

07 Set the alarm

08 Body Scan

09 Just be

10 Mindful eating

11 Active listening

12 Active observation

13 Mindful shower

14 Listen to the silence

15 Conscious movement

17 Attention to emotions

19 Full social life

16 Attention to internal dialogue

18 Conscious walking

20 Routine Tasks

21 Mindfulness at work

22 Driving and traveling

23 Outdoor writing

24 Expand your love

25 Attention to the universe

26 The water cycle