09 The gunas
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
14 Be Happy
13 Eat mindfully
15 Primary Responses
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
21 The sense organs
22 Stimulating the sense of touch
