09 The gunas

14 Be Happy

15 Primary Responses

10 Balancing the Doshas

11 Visualization of the doshas

12 Digestion and Ayurveda

13 Eat mindfully

21 The sense organs

27 Neti Pot and Nasya

02 We meditate

06 Pitta

05 Vata

07 Kapha

08 Know your dosha

04 The five elements

16 Expand awareness

18 Emotional Freedom

22 Stimulating the sense of touch

23 Healthy Images

24 Aromas and healing

25 Synchronize with nature

17 Communication and emotions

19 Release your emotions

26 Sleep routine

20 Physical exercise and well-being

03 Why meditate?