09 The gunas
14 Be Happy
15 Primary Responses
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
20 The sense organs
27 Increase Life Force
02 We meditate
06 Pitta
07 Kapha
05 Vata
08 Know your dosha
04 The five elements
16 Expand awareness
18 Emotional Freedom
21 Stimulate the sense of touch
