Complete RIshikesh Series
Class 3: Salutation to the sun and standing postures I
Class 1: Movement and body fluency
Night routine
Class 2: Mobility in the hips
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
Session 4: First Ashtanga series with modifications
Bakâsana or raven pose
Dhanurâsana or bow pose
Salabhasâna or grasshopper pose
Bhujangâsana or cobra posture
Uttanâsana or standing clamp pose
Matsyâsana or fish pose