Complete RIshikesh Series

Class 3: Salutation to the sun and standing postures I

Class 1: Movement and body fluency

Night routine

Class 2: Mobility in the hips

Session 5: Ashtanga Series One, Part Two

Session 6: First Complete Series

Session 4: First Ashtanga series with modifications

Class 3: Salutation to the sun and standing postures I

Class 2: Mobility in the hips

Class 1: Movement and body fluency

Night routine

Bakâsana or raven pose

Dhanurâsana or bow pose

Salabhasâna or grasshopper pose

Bhujangâsana or cobra posture

Uttanâsana or standing clamp pose

Matsyâsana or fish pose