Vinyasa Yoga 1

Sun salutation

Therapeutic yoga - Lorena González

Ying Yang Yoga

Vinyasa: Shiva Namaskar

Advanced Vinyasa Class

Therapeutic Yoga Class - Lorena González

Standing postures: importance of the foot and leg

Vinyasa: strength and stability in standing postures

Breathing in postures

Yoga to improve your life 1: Revitalising and cleansing the body

Your breathing

Secuencia de posturas entrelazadas

Vinyasa Shiva Namaskar

Practice of Hatha yoga according to Sivananda.

Deep Pranayama

Hatha Yoga: working the torso

Yoga Nidra: Active and deep relaxation

Hatha: Open Your Heart With Back Spine Extensions

Hatha Yoga for wellbeing

Routine Base 1

Routine Base 2

Restorative Hatha Yoga

Routine Base 3

Creative relaxation

Supported Yoga

Awakening the body 1

Awakening the body 3

Awakening the body 2

Open diaphragm 2