Pranayama consists of exhalations or rechaka pranayama, inhalations or puraka pranayama and breath-holding or kumbakha pranayama.
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Deep Pranayama
Your breathing
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Creative energy in motion
Twisting poses
Sun Salutation Practice - Surya Namaskar
Habiting the body and its sensations
The lotus in you
Cyclical nature of life-death-life
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Vinyasa Shiva Namaskar
Hatha: Open Your Heart With Back Spine Extensions
