Pranayama consists of exhalations or rechaka pranayama, inhalations or puraka pranayama and breath-holding or kumbakha pranayama.
Therapeutic yoga - Lorena González
Yoga to improve your life 3: Yoga routine to shape your legs.
Inhabiting the body and its sensations
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to improve your life 1: Revitalising and cleansing the body
Class 3 - Toning
Class 1: Movement and body fluency
Structure and deconstruct