Pranayama consists of exhalations or rechaka pranayama, inhalations or puraka pranayama and breath-holding or kumbakha pranayama.
Audio:
Subtitles:
Vinyasa for beginners
Therapeutic Yoga Class - Lorena González
Unblock back and open mind
Standing postures I
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
Hip work
Flexion postures
