Welcome to the first session of the programme "Yoga to improve your life". In today's practice we will work on asanas that will help us to cleanse and purify our organism. Yoga is an ancient technique that is effective for relaxation and fitness, but above all it is a natural medicine that helps to treat and prevent different health problems. One of its benefits is to favour the cleansing of the liver, such as torsions. Yoga asanas strengthen, detoxify and balance the body. These postures stimulate the internal organ ring made up of the liver, pancreas, spleen and kidneys. Enjoy this wonderful class in the middle of nature with our teacher Carla Sanchez. Namaste.
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Subtitles:
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
CLASS 1. Secret Yoga Club: Dominant Moon
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Welcome. Psoas cycle
Secuencia de posturas entrelazadas
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Standing postures with a wall
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
