Welcome to the first session of the programme "Yoga to improve your life". In today's practice we will work on asanas that will help us to cleanse and purify our organism. Yoga is an ancient technique that is effective for relaxation and fitness, but above all it is a natural medicine that helps to treat and prevent different health problems. One of its benefits is to favour the cleansing of the liver, such as torsions. Yoga asanas strengthen, detoxify and balance the body. These postures stimulate the internal organ ring made up of the liver, pancreas, spleen and kidneys. Enjoy this wonderful class in the middle of nature with our teacher Carla Sanchez. Namaste.
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Subtitles:
Hatha Yoga: working the torso
Yoga to Improve Your Life 9: Stress relief routine
Hatha yoga: balance
Class 1 - Consciousness
Relax the face
Pelvis in motion
Silence and heart
Habiting the body and its sensations