Yoga to improve your life 1: Revitalising and cleansing the body

Description

Welcome to the first session of the programme "Yoga to improve your life". In today's practice we will work on asanas that will help us to cleanse and purify our organism. Yoga is an ancient technique that is effective for relaxation and fitness, but above all it is a natural medicine that helps to treat and prevent different health problems. One of its benefits is to favour the cleansing of the liver, such as torsions. Yoga asanas strengthen, detoxify and balance the body. These postures stimulate the internal organ ring made up of the liver, pancreas, spleen and kidneys. Enjoy this wonderful class in the middle of nature with our teacher Carla Sanchez. Namaste.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Class 1: Movement and body fluency

Class 1: Movement and body fluency

Open diaphragm 1

Open diaphragm 1

Vinyasa: Shiva Namaskar

Vinyasa: Shiva Namaskar

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Yoga for sport: To strengthen the hamstrings

Yoga for sport: To strengthen the hamstrings

Bakâsana or raven pose

Bakâsana or raven pose

Routine Base 1

Routine Base 1

Class 1 - Consciousness

Class 1 - Consciousness

Yoga to improve your life 2: Asanas to strengthen your abs.

Yoga to improve your life 2: Asanas to strengthen your abs.

Yoga to Improve Your Life 9: Stress relief routine

Yoga to Improve Your Life 9: Stress relief routine