The postures in this session are specially designed to release and release tension. We will work with joint movements through simple postures that will allow the breath to move better, relieving that feeling of anxiety and stress that collapses your body and unbalances your mind.
Audio:
Subtitles:
Vinyasa: Shiva Namaskar
Advanced Vinyasa Class
Standing postures: importance of the foot and leg
Awakening the body 3
