Standing postures: importance of the foot and leg

Description

In this series you will learn the correct thrust of the feet to execute these postures. The result of the stretching of the spine, the correct placement of the sacrum are directly affected by the primary work of the feet and legs, the action of the lower body is essential to create space and mobility in the vertebrae, so that the posture is light and breathing is more fluid. Firmness, alignment and deep calm. Namaste

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Pranayama practice

Pranayama practice

Passive stances

Passive stances

Yoga to improve your life 10: Express session to sleep like a baby

Yoga to improve your life 10: Express session to sleep like a baby

Class 1: Deepening our connection to the Earth and to each other

Class 1: Deepening our connection to the Earth and to each other

Class 4: Salute to the sun and standing postures II

Class 4: Salute to the sun and standing postures II

Standing postures I

Standing postures I

Polarity and balance

Polarity and balance

Vinyasa Yoga 2

Vinyasa Yoga 2

Welcome

Welcome

Vrksâsana or tree posture

Vrksâsana or tree posture