In this series you will learn the correct thrust of the feet to execute these postures. The result of the stretching of the spine, the correct placement of the sacrum are directly affected by the primary work of the feet and legs, the action of the lower body is essential to create space and mobility in the vertebrae, so that the posture is light and breathing is more fluid. Firmness, alignment and deep calm. Namaste
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Vinyasa: Eka Pada Koundinyasana II
Hips: working towards Padmasana
Vinyasa for beginners
Ying Yoga Practice - Lorena González
Vinyasa: strength and stability in standing postures
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Hatha yoga: balance
Ashtanga Yoga with Nilesh