In this series you will learn the correct thrust of the feet to execute these postures. The result of the stretching of the spine, the correct placement of the sacrum are directly affected by the primary work of the feet and legs, the action of the lower body is essential to create space and mobility in the vertebrae, so that the posture is light and breathing is more fluid. Firmness, alignment and deep calm. Namaste
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Vinyasa Yoga 1
Sun salutation
Vinyasa: Shiva Namaskar
Vinyasa: strength and stability in standing postures
Your breathing
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Routine Base 3
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
