Lorena González explains in this video what therapeutic yoga is and what benefits it can bring to your life. Therapeutic yoga is ideal for those people who want to overcome some kind of physical problem in a natural, simple and progressive way. Natural because it is by making use of that part of the body that you need to heal. Simple because it takes into account that you may not be able to do all the final asanas and adapts them to make them easier. Progressive because the improvement is produced from the first session. Gradually the pain will disappear and you will be able to move more easily, until you are fully recovered.
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Ying Yoga Practice - Lorena González
Unblock back and open mind
Yoga to improve your life 1: Revitalising and cleansing the body
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Restorative Hatha Yoga
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to Improve Your Life 9: Stress relief routine
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
