Lorena González explains in this video what therapeutic yoga is and what benefits it can bring to your life. Therapeutic yoga is ideal for those people who want to overcome some kind of physical problem in a natural, simple and progressive way. Natural because it is by making use of that part of the body that you need to heal. Simple because it takes into account that you may not be able to do all the final asanas and adapts them to make them easier. Progressive because the improvement is produced from the first session. Gradually the pain will disappear and you will be able to move more easily, until you are fully recovered.
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Unblock back and open mind
Restorative Hatha Yoga
Passive stances
Standing postures with a wall
Supported bending
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
