Practice of Hatha yoga according to Sivananda.

Description

The hatha yoga practice transmitted by Swami Sivananda, since the first half of the 20th century, is dedicated to those who seek to achieve greater physical and mental well-being, combining a program based on 5 points: adequate exercise, adequate breathing, adequate relaxation, food proper meditation and positive thinking. This yoga class is suitable for practitioners who are between the beginner and intermediate levels. The asanas that are demonstrated are carefully sequenced to remove tension from the body and mind. Naturally contracting and stretching the muscles, and causing a deep feeling of relaxation to flow throughout the body. If you practice yoga from home, this video will guide you in guiding your awareness through states of active relaxation and positive visualization that relax your body, mind, and spirit. Suitable for all levels of experience.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

Advanced Vinyasa Class

Advanced Vinyasa Class

Posturas de Pie II

Posturas de Pie II

Yoga for children - Journey to a magical world

Yoga for children - Journey to a magical world

Class 2: A path to liberation through compassion.

Class 2: A path to liberation through compassion.

Relieve cramps

Relieve cramps

Yoga Nidra: Active and deep relaxation

Yoga Nidra: Active and deep relaxation

Class 3: Salutation to the sun and standing postures I

Class 3: Salutation to the sun and standing postures I

Night routine

Night routine

Emotional openness

Emotional openness

Yoga para el deporte: Yoga para abrir las caderas

Yoga para el deporte: Yoga para abrir las caderas