This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
Audio:
Subtitles:
Secuencia de posturas entrelazadas
The lotus in you
Creative energy in motion
Standing postures with a wall
Supported bending
