This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
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Subtitles:
Relax the face
Pelvis in motion
Silence and heart
Creative energy in motion
Hatha Yoga: working the torso
Habiting the body and its sensations
Supported bending
Your breathing
Hatha Yoga for wellbeing
The lotus in you
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Structure and deconstruct
Emotional openness
Yoga to Improve Your Life 9: Stress relief routine
Deep Pranayama
Twisting poses
Sun Salutation Practice - Surya Namaskar
Journey to a magical world
