Sequence to strengthen, make more flexible and give more stability to the torso. Hatha Yoga invites you to stay in the posture and awaken listening to the body and everything that happens in stillness, both physically and mentally. It includes postures such as: Navasana or the boat and a variety of seated postures, or in Dadansana such as: Baddha konasana, or butterfly, Upavista konasana or sitting with open legs, among others.
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Hatha Yoga: working the torso
Creative energy in motion
Habiting the body and its sensations
Your breathing
The lotus in you
CLASS 1. Secret Yoga Club: Dominant Moon
Hatha yoga: balance
Class 1 - Consciousness
Unblock back and open mind
Relax the face
Pelvis in motion
Silence and heart
Yoga to Improve Your Life 9: Stress relief routine
Deep Pranayama
Twisting poses
Sun Salutation Practice - Surya Namaskar
Supported bending
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
