This practice is a standard Yoga therapy session in which Lorena González will guide you through some of the benefits of the main asana groups. The objective of this sequence is to balance on a physical, mental and emotional level in a gentle way and adapted to all levels. Hatha Yoga is therapeutic in itself, one of its objectives being to keep the physical body in optimal health so that it does not pose an obstacle to achieving the cessation of the fluctuations of the mind. (Yoga Sutras)
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Ying Yang Yoga
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Yin Yoga
Yoga Pranayama
Vinyasa Yoga 2
Vinyasa for beginners
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
Ashtanga Yoga with Nilesh
Hip joint
Hips and pelvis opening
Class 2: Mobility in the hips
