Therapeutic yoga - Lorena González

Description

This practice is a standard Yoga therapy session in which Lorena González will guide you through some of the benefits of the main asana groups. The objective of this sequence is to balance on a physical, mental and emotional level in a gentle way and adapted to all levels. Hatha Yoga is therapeutic in itself, one of its objectives being to keep the physical body in optimal health so that it does not pose an obstacle to achieving the cessation of the fluctuations of the mind. (Yoga Sutras)

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

Silence and heart

Silence and heart

Yoga to improve your life 5: Best postures for your back

Yoga to improve your life 5: Best postures for your back

Class 7: Special back II

Class 7: Special back II

Yoga for sport: Step-by-step postures

Yoga for sport: Step-by-step postures

Yoga for sport: To strengthen the hamstrings

Yoga for sport: To strengthen the hamstrings

Class 3: Life: a continuous movement

Class 3: Life: a continuous movement

CLASS 1. Secret Yoga Club: Dominant Moon

CLASS 1. Secret Yoga Club: Dominant Moon

Class 8: Special back III

Class 8: Special back III

Yoga to improve your life 10: Express session to sleep like a baby

Yoga to improve your life 10: Express session to sleep like a baby

Bakâsana or raven pose

Bakâsana or raven pose