Advanced Vinyasa Class

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This is an excerpt from the advanced Vinyasa Yoga class taught by Lorena González. This session is recommended for people who have been practising yoga for some time or have a daily practice. The essence of this practice is to coordinate the movement with the breath. Through this basic principle, we ensure that the whole organism is constantly oxygenated. Continuous oxygen optimises the benefits of each posture, and deep, conscious breathing combined with movement helps to improve breathing capacity by developing the respiratory system. The practice of yoga requires fluid breathing: don't hold or hold your breath.

Hi, I'm Lorena and I welcome you to this class

Challenging this dynamic class your advanced Viñaza class Start by sitting down Cross-legged, any position you are comfortable in will do

Perfect let's start by placing the right leg crossed over the right leg

Let's take a few moments To breathe To connect with myself Again from my breathing Always through the nose Preparing my body my mind for practice Kamado Smart breathing Complete yogic breaths Little bow Open your eyes With index and heart grabbed the big toe I'm going to start with a variant of Antas lean on the left forearm inhale and exhale and stretch Shoulders well away from ears Traction a little bit with left hand and forearm Keep long obliques You can do a banding job from here activate udiyanabanda your friend slightly to the Drestio look Right big toe Maybe you could bend your elbow and bring your leg a little bit closer to you

Breathing in and exhaling the elbow flexes and a Close a little bit more is to make him a little bit dynamic we are still cold Breathing in and out I'm bending my knee and pushing a little bit with my hand

Lose the floor I put the leg crossed again breathing in with my hand On the external face of the right knee and always accompanied by an exhalation with my Salad twisting to the right side The right arm could pass behind the waist and perhaps also grasp the right side of the body

The big toe Relax hips Look behind the right shoulder With each inspiration I feel how I grow visualizing my spine of Sacrum to the crown of my head And on the exhale perhaps Imperceptibly it could rotate a little bit more Relax hips Innspiro And when you exhale slowly, always starting From the head returning the center the torsion is undoing and the shoulders are returning The rest of the spine is aligned between Pass your fingers and grab your right foot

Breathing in and exhaling I'm going to stretch out my right leg Sit a little bit on the sacrum Flexing elbows Maybe I can bring the leg a little bit more towards me Foot sole At the ceiling I stretch the calf also Grow again from sacrum coronilla low shoulders Pull and grabbing the foot again take it backwards The away from the gluteus piro Head back shoulders away from ears

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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