This is an excerpt from the advanced Vinyasa Yoga class taught by Lorena González. This session is recommended for people who have been practising yoga for some time or have a daily practice. The essence of this practice is to coordinate the movement with the breath. Through this basic principle, we ensure that the whole organism is constantly oxygenated. Continuous oxygen optimises the benefits of each posture, and deep, conscious breathing combined with movement helps to improve breathing capacity by developing the respiratory system. The practice of yoga requires fluid breathing: don't hold or hold your breath.
Audio:
Subtitles:
Therapeutic Yoga Class - Lorena González
Yoga to improve your life 1: Revitalising and cleansing the body
Secuencia de posturas entrelazadas
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
The tree that did not know who it was
Yoga to improve your life 2: Asanas to strengthen your abs.
Welcome. Psoas cycle
Ying Yoga Practice - Lorena González
What is Yin Yoga?
What is Ying Yang Yoga?
Vinyasa Yoga class for beginners - Lorena González
Ying Yang Yoga Class - Lorena González
The cobra and the warrior
The candle inside you
The beauty
The puppy and the butterfly
The secret key
Session 2: Suryanamaskara A and B, sun salutation
