Advanced Vinyasa Class

This is an excerpt from the advanced Vinyasa Yoga class taught by Lorena González. This session is recommended for people who have been practising yoga for some time or have a daily practice. The essence of this practice is to coordinate the movement with the breath. Through this basic principle, we ensure that the whole organism is constantly oxygenated. Continuous oxygen optimises the benefits of each posture, and deep, conscious breathing combined with movement helps to improve breathing capacity by developing the respiratory system. The practice of yoga requires fluid breathing: don't hold or hold your breath.