Qi energy or Prana manifests in the body and in the universe in the form of two opposing and complementary forces called Yin and Yang. Yin is associated with the feminine and darkness, water, introversion, cold and the moon, the Tha Yoga part of Hatha Yoga. Yang is associated with the masculine and light. It is also associated with fire, movement, extroversion, heat and the sun. The Ha part of Hatha Yoga. In this practice both energies, Yin and Yang, are combined through asanas of stillness and movement in the Vinyasa, to try to balance both energies and reach the state of Dao, or balance.
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