Qi energy or Prana manifests in the body and in the universe in the form of two opposing and complementary forces called Yin and Yang. Yin is associated with the feminine and darkness, water, introversion, cold and the moon, the Tha Yoga part of Hatha Yoga. Yang is associated with the masculine and light. It is also associated with fire, movement, extroversion, heat and the sun. The Ha part of Hatha Yoga. In this practice both energies, Yin and Yang, are combined through asanas of stillness and movement in the Vinyasa, to try to balance both energies and reach the state of Dao, or balance.
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Therapeutic yoga - Lorena González
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Yin Yoga
Yoga Pranayama
Vinyasa Yoga 2
Vinyasa for beginners
Sesión para dormir como un bebé
Hatha yoga: balance
Yoga to improve your life 10: Express session to sleep like a baby
Ashtanga Yoga with Nilesh
Hip joint
Hips and pelvis opening
Class 2: Mobility in the hips
