Hatha Raja Yoga integrates the eight limbs of the Yoga system (Ashtanga Yoga), starting from the Yama and Niyama, its foundation. The practice of Yoga facilitates the silencing of the mind and thus the (re)connection with one's own divine nature, the realisation of the Self, the higher and deeper self-knowledge, which is the ultimate purpose of this science. Dynamic practice inspired by Sri Dharma Mittra's Shiva Namaskar Vinyasa. Vinyasa is a dynamic style that links movement with breath; it is active, creative and gently challenging on all levels.
Vinyasa Yoga class for beginners - Lorena González
Awakening the body 1
Class 4: Balancing the chakras
Yoga for sports: Yoga to open up the hips
Class 3: Life: a continuous movement
Vrksâsana or tree posture
Session 4: First Ashtanga series with modifications