Hatha Raja Yoga integrates the eight limbs of the Yoga system (Ashtanga Yoga), starting from the Yama and Niyama, its foundation. The practice of Yoga facilitates the silencing of the mind and thus the (re)connection with one's own divine nature, the realisation of the Self, the higher and deeper self-knowledge, which is the ultimate purpose of this science. Dynamic practice inspired by Sri Dharma Mittra's Shiva Namaskar Vinyasa. Vinyasa is a dynamic style that links movement with breath; it is active, creative and gently challenging on all levels.
Ying Yang Yoga Class - Lorena González
Yoga for children - Space
Yoga for Kids - Explore Nature
Breathing in postures
Inhabiting the body and its sensations
CLASS 1. Secret Yoga Club: Dominant Moon
Preparation of the sun salutation