Hatha Raja Yoga integrates the eight limbs of the Yoga system (Ashtanga Yoga), starting from the Yama and Niyama, its foundation. The practice of Yoga facilitates the silencing of the mind and thus the (re)connection with one's own divine nature, the realisation of the Self, the higher and deeper self-knowledge, which is the ultimate purpose of this science. Dynamic practice inspired by Sri Dharma Mittra's Shiva Namaskar Vinyasa. Vinyasa is a dynamic style that links movement with breath; it is active, creative and gently challenging on all levels.
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Vinyasa Yoga 1
Sun salutation
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Your breathing
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Routine Base 3
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
