Constant oxygenation. The essence of this practice is to coordinate the movement with the breath. Through this basic principle, we ensure that the entire body, while in physical activity, is constantly oxygenated. Continuous oxygen optimizes the benefits of each position, and deep and conscious breathing combined with movement helps us improve our breathing capacity by developing the respiratory system. Yoga practice requires fluid breathing: do not hold or hold your breath. Let the breath happen. Xuan Lan will guide your practice, flow.
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Hips: working towards Padmasana
Yoga Pranayama
Vinyasa Yoga 2
Vinyasa Flow
Dynamic yoga
Vinyasa: strength and stability in standing postures
Vinyasa Shiva Namaskar
Yoga Nidra: Active and deep relaxation
Class 1 - Consciousness
Vinyasa: Eka Pada Koundinyasana II
Relax the face
Class 1: Movement and body fluency
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
Your breathing
Practice of Hatha yoga according to Sivananda.
Hatha Yoga: working the torso
Hatha: Open Your Heart With Back Spine Extensions
