Constant oxygenation. The essence of this practice is to coordinate the movement with the breath. Through this basic principle, we ensure that the entire body, while in physical activity, is constantly oxygenated. Continuous oxygen optimizes the benefits of each position, and deep and conscious breathing combined with movement helps us improve our breathing capacity by developing the respiratory system. Yoga practice requires fluid breathing: do not hold or hold your breath. Let the breath happen. Xuan Lan will guide your practice, flow.
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Vinyasa Shiva Namaskar
Night routine
