Preparing the mind and body for the practice through a joint warm-up. Surya Namaskar, also known as Sun Salutation, awakens the musculature and circulatory system, as well as bringing the mental focus into the present moment. It is a class in itself and also conditions the body to link with any of the following practices.
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Subtitles:
Vinyasa Yoga 1
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Your breathing
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Routine Base 3
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
