Preparing the mind and body for the practice through a joint warm-up. Surya Namaskar, also known as Sun Salutation, awakens the musculature and circulatory system, as well as bringing the mental focus into the present moment. It is a class in itself and also conditions the body to link with any of the following practices.
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Relieve low back pain
Awakening the body 2
Promoting circulation
Therapeutic yoga - Lorena González
Posturas de Pie II
Advanced Vinyasa Class
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 10: Express session to sleep like a baby
Dynamic yoga
How to reach the moon
