Preparing the mind and body for the practice through a joint warm-up. Surya Namaskar, also known as Sun Salutation, awakens the musculature and circulatory system, as well as bringing the mental focus into the present moment. It is a class in itself and also conditions the body to link with any of the following practices.
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Flexion postures
Hips: working towards Padmasana
Polarity and balance
The lotus in you
Ying yoga
Advanced Vinyasa
Hatha Yoga: strength and flexibility
Cyclical nature of life-death-life
Session 1: Ashtanga Yoga Mysore
Vinyasa Flow
Dynamic yoga
CLASS 1. Secret Yoga Club: Dominant Moon
Class 1 - Consciousness
Vinyasa: Eka Pada Koundinyasana II
Unblock back and open mind
Vinyasa Yoga 1
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Your breathing
