Restorative Hatha Yoga

Teacher Lalita Devi is going to guide you through this restorative yoga and meditation session. Throughout this video, you will go through the following phases: Forward bending. Opening flexibly towards the future. Exercises to increase your vital energy, stamina and elasticity. Intro. Breathing exercises and awakening of the kundalini energy, flexibility of the spine. 3 types of exercises. Forward bends: Padha Hasthasana, posture of the hands on the feet. Paschimothan Asana, posture of the head on the knees. With variations, hands behind the back. Half spinal twist, Ardha Mattyendrasana Hastha Padasana, variations of leg and arm stretching exercises. Lumbar and thoracic flexibility and ligaments. Savasana Final meditation with Gayatri Mantra.