This class begins with a meditation aimed at bringing awareness inward. You will explore different standing postures to gain strength and increase your stability on the mat and also outside of it in your day to day life. The postures are intertwined through breathing. It is an intermediate level practice that will give you presence and determination, with poses such as Trikonasana, Ardha Chandrasana, the Warriors and Paschimottanasana, ending with a final relaxation in Savasana.
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Polarity and balance
Routine Base 1
Vinyasa Flow
Vinyasa for beginners
Yoga to improve your life 10: Express session to sleep like a baby
Sethu Bandhâsana or Bridge Building Posture
Matsyâsana or fish pose
Yoga for sport: Detox
Deep Pranayama
Routine Base 2
