This class begins with a meditation aimed at bringing awareness inward. You will explore different standing postures to gain strength and increase your stability on the mat and also outside of it in your day to day life. The postures are intertwined through breathing. It is an intermediate level practice that will give you presence and determination, with poses such as Trikonasana, Ardha Chandrasana, the Warriors and Paschimottanasana, ending with a final relaxation in Savasana.
Audio:
Subtitles:
Vinyasa Yoga 1
Hips: working towards Padmasana
Vinyasa Flow
Dynamic yoga
Vinyasa: Eka Pada Koundinyasana II
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Yoga Pranayama
Vinyasa Yoga 2
Session 1: Ashtanga Yoga Mysore
Class 1 - Consciousness
Relax the face
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
Class 1: Movement and body fluency
Your breathing
