Vinyasa: strength and stability in standing postures

Description

This class begins with a meditation aimed at bringing awareness inward. You will explore different standing postures to gain strength and increase your stability on the mat and also outside of it in your day to day life. The postures are intertwined through breathing. It is an intermediate level practice that will give you presence and determination, with poses such as Trikonasana, Ardha Chandrasana, the Warriors and Paschimottanasana, ending with a final relaxation in Savasana.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

Standing postures with a wall

Standing postures with a wall

Ying yoga

Ying yoga

Class 2 - Relationship

Class 2 - Relationship

Matsyâsana or fish pose

Matsyâsana or fish pose

Session 2: Suryanamaskara A and B, sun salutation

Session 2: Suryanamaskara A and B, sun salutation

Pranayamas

Pranayamas

Your breathing

Your breathing

Vinyasa: Eka Pada Koundinyasana II

Vinyasa: Eka Pada Koundinyasana II

The beauty

The beauty

Hips: working towards Padmasana

Hips: working towards Padmasana